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    September 11, 2013 Kern 0

    Looking to take your running to the next level? If you’re tired of sifting through heaps of conflicting information, seek the guidance of someone who has been there, done that, and has the t-shirt. Here are two ways to get quality advice and training.

    Join a running club – Would you like top notch running training, with specific workouts and motivation to boot? All at a nominal price? Join a running club. Visit your local running store or search the Internet for a running club near you. Many of them have coaches that will take you through butt kicking packing machine exercises to help increase your endurance and speed. Plus, you get to make friends with lots of other runners that you can relate to. Many of them are world class runners, and you can learn from them too.

    Hire a coach – Training takes up a lot of time and energy. There’s lots of information Machinery from china about running, lots of it is good and lots of it is bad. What advice should you follow? It’s really hard to know if you are doing it all by yourself. Why not get a running coach to guide you? He can tell you exactly what to do, and how and when to do it. That way, you can avoid all the crap and just focus on what is important. Some coaches are for hire only, and will charge a monthly fee. You can save some money by joining a running club, although you probably won’t get one on one coaching. Or, try to make friends with your local high school’s track or cross country coach. Ask if you can workout with him and the team. However, you have to remember that once the season is over, these coaches probably won’t be available to you.

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